Today was fun ! I had the pleasure of hosting a workshop on Abs, Core & Pelvic floor for 7 special women. Today's session was very precious to me because being pregnant I am more in tune to the changes happening at the cellular level of my body. I am more equipped to answer questions Mom's ask me. My most favourite thought about today is that, I've had the opportunity to meet 7 special women, and deliver resources which they can use to optimise their lifestyle, general wellbeing and sense of happiness. It's not just a 3 (or 4 actually) hour workshop, but a jumpstart on everyone's personal transformation journeys. Thank you ladies for letting me facilitate your transformation :)
#diastasisrecti #abs #core #muscle #nutrition
It took me 5 years of living gluten free to perfect my recipe for gluten free cakes, breads and desserts. It sounds scary at first but once you understand it's a whole lot easier. Since switching to gluten free living, we've also cut out oatmeal because of the glyphosate. What you have to understand is, certain foods (like gluten, sugar, and lactose among others) which have been genetically modified, are no longer safe dor human consumption and lead to a life of imbalanced hormones, poor gut health, and reduced quality of life. I would easily give up foods like that and stick to a Hunter Gatherer type diet which us humans are predisposed too. Would you? Does living gluten free scare you ?
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#glutenfree #bread #glutenfreeliving
