Back at the Gym

9 weeks post partum and I finally ventured out to the gym with Baby Mansa. It was not easy! I was feeling super guilty and a “Bad Mom”. I judged myself super hard and it was nerve wrecking. Was I being selfish to think of myself and make Baby Mansa uncomfortable? What if he started crying and I couldn’t workout? Would it be a bother to other people to see a stroller in the gym. Yes I was thinking things I never thought before. The entire car ride to the gym both Yousuf and I was quite just thinking about how to handle going back to gym with a baby.

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Thank goodness and thank you sweet child Baby Mansa (masha Allah); half way through my workout I realised everything was OK and Baby Mansa was doing great! He was fed and didn’t get fussy. He loved going around in his stroller and seeing everything. The gym members were so excited to see us back and with a baby. I even got a change of diaper in between. I had a great 45 mins of HIIT cardio. A big sigh of relief!

It is recommended to wait 3 full months before working out, but walking is necessary for healing. Off course I am not back into hardcore lifting yet. For now, I am walking alot and doing HIIT on the elliptical. On the treadmill I am only walking.

HIIT

My Elliptical / cross trainer HIIT was the following:
1 minute on : 60 seconds of going medium paced
1 minute off : rest for 60 seconds, no movement
repeat for 20 mins.

I am not running yet. The heavy jerking from running is not safe for a recovering uterus. This is where the elliptical plays an important role during your recovery workout. Read this article to find out why ellipticals are better than treadmills. Safe and correct Exercise during Caesarean recovery is going to make sure your have proper blood flow to carry nutrients to your abdominals. Speaking of abdominals, have you started doing Abs, Core and Pelvic floor recovery exercise? If not then watch this video to understand how to measure your Diastasis recti and get started.

Stretching for Mobility

During pregnancy your body makes changes to your joint structure. (There is more water retention in your body to make these shifts.) The hormone relaxin helps soften and relax these ligaments, making the pelvis elastic, rather than rigid; allowing for expansion. Remember your extreme bone pain? Yep, this is from the bones moving apart. After pregnancy it will take the body time to go back to previous structure. With proper stretching you can being to feel normal again.

I did some basic stretches and poses. See this video so you can follow along. While stretching take it super duper slow. Understand what your body can do, there is no rush. You may feel pain in your groin, or gluteus or both – this is normal.

I am super excited to go back with Baby Mansa. Just an hour in the gym has recharged me and I feel so refreshed. I shared my raw emotions of going to the gym first time in instagram insta-story. I got some amazing advice too! Turns out all mothers get this “bad mom” feeling and it is absolutely ok. Taking care of myself ensure that I can be there for my family ( husband and baby). Here are some amazing advice I received.

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Do you have a Bad Mom story to share? Let me know below 🙂

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