marinafarook

PCOS, Your Diet and Licorice

This usual syndrome of PCOS consists of a young female who is often overweight (though not always), and has signs of excessive androgens (testosterone). These signs include male pattern baldness, facial hair, acne, abnormal menses (either irregular and painful or irregular bleeding patterns), changes in libido, and sometimes abdominal distress or bloating. Laporo-scopic examination ofContinueContinue reading “PCOS, Your Diet and Licorice”

Electrolytes & Hydration

Pasteurized milk, alcohol, coffee and tea can accelerate tissue water loss. Animal fats keep your skin hydrated and wrinkle-free. Drinking water may not be helping you stay hydrated if you are not able to replenish your electrolytes, on a DAILY basis. ✅Electrolytes are important minerals, involved in a number of metabolic processes, all of whichContinueContinue reading “Electrolytes & Hydration”

Best Egg Salad

Egg Salad:2 boiled eggs – more eggs if you need100 grams boiled potato with skin, cut into cubes – or any other shape you prefer.1 tablespoon freshly choped corianderHalf cup chopped tomatoPinch of himalyan salt, black pepper & white pepperDash of italian herbs such as thyme, basil1 heaping tablespoon of your favorite mayonnaise. Mix allContinueContinue reading “Best Egg Salad”

GLUTEN FREE BABY COOKIES

Let’s get right to the recipe!Ingredients 70 grams of rice flour30 grams of crushed almonds. Make sure your almonds were roasted before you made them into flour. 1 tablespoon sugar or sweetner of your choice1 tablespoon raw cacao powderPinch of Pink Salt1 whole egg1 tablespoon ghee or organic pure butter Mix all your dry ingredients,ContinueContinue reading “GLUTEN FREE BABY COOKIES”

SKIN RENEW – 30 Day Challenge

Do you want to achieve clear glowing skin, balance hormones and detox your body?Join our 30 days At-Home Program that helps you achieve clear glowing skin, balance hormones and learn how to detox properly. Get results that you can hold on lifelong. July Challenge is for you to challenge yourself in making correct nutrition choices,ContinueContinue reading “SKIN RENEW – 30 Day Challenge”

Ramadan 2020 Freebie Resources

Asalamu Alaikum !We are motivated to make this Ramadan our best. We are hunting for Barakah, so we have compiled this ultimate freebie list of resources. Freebie list includes free colouring books, checklists, journals, printables, tags, duas, documentaries, games etc etc. Enjoy the downloads and spread the word – love your sister/brother what you love for yourself.ContinueContinue reading “Ramadan 2020 Freebie Resources”

Antiviral Herbs and Plants, Free Ebook

This is a free E Book to help you understand importance of antiviral herbs and plants. Viruses are responsible for a number of human pathogeneses. Herbal medicines and purified natural products provide a rich resource for novel antiviral drug development. This free EBook is jam packed with information that you can start using today! TheContinueContinue reading “Antiviral Herbs and Plants, Free Ebook”

Coronavirus, What you need to know part 1

This undated electron microscope image made available by the U.S. National Institutes of Health in February 2020 shows the Novel Coronavirus SARS-CoV-2. Also known as 2019-nCoV, the virus causes COVID-19. The sample was isolated from a patient in the U.S. (NIAID-RML via AP). Important Information About COVID-19 or Coronavirus Posted on 13 March 2020By Dr. AdrianContinueContinue reading “Coronavirus, What you need to know part 1”

Lower Body Training – Triple Flexion and Stability (post Caesarean safe)

Training agility, stability and functionality is important for joint and muscle movement. For both beginners and professionals. For both speed and strength. And especially for rehab and recovery- which is what I am using for. Today’s workout is two basic moves: 1. Triple flexion 15 reps x 4 sets 2. Kb overheadContinueContinue reading “Lower Body Training – Triple Flexion and Stability (post Caesarean safe)”

Healthy Habits for Baby’s First Foods

I love introducing food to my (then) 5 month old. I love seeing him smack his lips and try to grab food before it’s even in front of his mouth. Baby’s are super explorers and everything in their environment will play with their senses. Baby’s have a natural instinct to put EVERYTHING in their mouth.ContinueContinue reading “Healthy Habits for Baby’s First Foods”