Lower Body Training – Triple Flexion and Stability (post Caesarean safe)


Screenshot 2020-01-27 at 12.13.20 PM
Click this image to see full video



Training agility, stability and functionality is important for joint and muscle movement. For both beginners and professionals. For both speed and strength.

And especially for rehab and recovery- which is what I am using for.

Today’s workout is two basic moves:

1. Triple flexion
15 reps x 4 sets
2. Kb overhead lunge 15×4
15 reps x 4 sets

✅ safe for post partum cesarean surgery

✅ engage stomach vacuums and kegels

✅ recovery and mobilisation for lower body

Click link to see full video


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