Training agility, stability and functionality is important for joint and muscle movement. For both beginners and professionals. For both speed and strength.
And especially for rehab and recovery- which is what I am using for.
Today’s workout is two basic moves:
1. Triple flexion
15 reps x 4 sets
2. Kb overhead lunge 15×4
15 reps x 4 sets
✅ safe for post partum cesarean surgery
✅ engage stomach vacuums and kegels
✅ recovery and mobilisation for lower body
Click link to see full video
Marina Farook 