Benefits of Caffeine Caffeine has neuroprotective effects, provided intake is not excessive Caffeine increases aerobic power throughout the entire menstrual cycle The properties of caffeine may be protective against depression but unknown whether the correlation is direct or indirect Caffeine consumption while fasting increases focus and alertness within 5 minutes that peaks at 30 minutes and lastsContinueContinue reading “All About Caffeine & How You Can Use it Smartly”
Tag Archives: depression
Hunger, Fatigue & Depression
Assalamualaikum Dearies, I would like to get an advice for the problem I am having. For the past few months I am always hungry and tired even after eating a good amount of food. I am having sleeping problems and almost always irritated plus gained a a lot of weight which is leading me toContinueContinue reading “Hunger, Fatigue & Depression”
5 Reasons to Start Having Coconut Oil
When I talk about super foods, coconut oil is top on my list. Coconut oil is not something new that we recently discovered. Actually, ancient cultures have been using coconut oil for centuries as holistic means of staying healthy and strong. There are over 1500 studies proving that coconut oil is one of the healthiestContinueContinue reading “5 Reasons to Start Having Coconut Oil”
Marina Farook 