Tag Archives: fatigue

All About Caffeine & How You Can Use it Smartly

Benefits of Caffeine Caffeine has neuroprotective effects, provided intake is not excessive Caffeine increases aerobic power throughout the entire menstrual cycle The properties of caffeine may be protective against depression but unknown whether the correlation is direct or indirect Caffeine consumption while fasting increases focus and alertness within 5 minutes that peaks at 30 minutes and lastsContinueContinue reading “All About Caffeine & How You Can Use it Smartly”

Hunger, Fatigue & Depression

Assalamualaikum Dearies,  I would like to get an advice for the problem I am having. For the past few months I am always hungry and tired even after eating a good amount of food. I am having sleeping problems and almost always irritated plus gained a a lot of weight which is leading me toContinueContinue reading “Hunger, Fatigue & Depression”