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It’s not a secret any more. Fitness athletes, celebs, and every “fit” person you see has knowledge they use to stay healthy and fit. And that knowledge is no secret. It’s pure science, common sense, discipline and dedication. You see a fit body with curves but what you don’t see is the hard-work, tears, sweatContinueContinue reading “Macro-Nutrients : The Secret To Fitness”

  INGREDIENTS  4 large catfish ( pangash  or known as basa ) steaks – works better than fillet 2 teaspoon ginger paste 1 teaspoon turmeric powder 1/2 teaspoon chilli powder 1/2 teaspoon coriander powder 1 or 2 teaspoon red chilli paste (optional, fish tastes equally good without this) salt to taste RECIPE  add all ingredientsContinueContinue reading “Crispy Baked Basa”

🚫First of all let me say – I did not get paid or sponsored to do this. This is NOT a paid advertisement. Reviewing MyProtein Hemp Protein Powder. Weight: 2.5 kilo’s Price: 42.99 pounds Mix-ability: excellent with water or curd. Put in shaker and shake well to mix. Duration Lasted: just a little over 2 month.ContinueContinue reading “Good Morning Hemp”