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Benefits of Caffeine Caffeine has neuroprotective effects, provided intake is not excessive Caffeine increases aerobic power throughout the entire menstrual cycle The properties of caffeine may be protective against depression but unknown whether the correlation is direct or indirect Caffeine consumption while fasting increases focus and alertness within 5 minutes that peaks at 30 minutes and lastsContinueContinue reading “All About Caffeine & How You Can Use it Smartly”