thyroid health – Marina Farook

Oestrogen and Progesterone Balance

Introducing the Endocrine System Think of the endocrine system as the body’s internal planning committee. It’s made up of a network of ductless glands that work closely together to manage both immediate tasks—like responding to stress or regulating blood sugar—and long-term goals, such as supporting the immune system and enabling reproduction. Although these glands areContinueContinue reading “Oestrogen and Progesterone Balance”

Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease

You Are What You Eat… and So Is Your Thyroid The thyroid gland is one of the most valuable players in the endocrine system. The hormones the thyroid produces ultimately affect every cell in the body by regulating metabolism and energy levels as well as reproductive, immune, cardiovascular, and neurological function. This is why thyroidContinueContinue reading “Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease”