Looking the best on your most important day means the most to you. Getting to that goal quick, smart and efficient is why you will love my Wedding Transformation Programme. Whether you need help with the last few pounds or quickly need to shed some extra fat, this programme is goal oriented, and results proven

That’s not all ! Long after your big day and the end of this programme, you will be able to  sustain your fat loss and continue your new fit lifestyle! I have tailored this programme to teach you the most important life changing habits. This means, you gain knowledge, tips, and tricks which you can use for a lifetime. Think of it as my wedding gift to you. 



Personalised Precise Nutrition Plan: Your Nutrition Plan is broken down into 2 to 3 phases. Are you short on time? Not an issue either! Resetting the hormones quickly allows for the body to tap into it’s fat stores for energy. This allows for the body to reset, repair and get recharged for change. This step-by-step process ensures results since nothing is achieved over night.  Don’t forget that it’s all about your gut. Once your gut is cleaned and healthy, the nutrition from your food is absorbed and sent to the proper places – instead of being stored. Your nutrition plan (along with your workout plan as mentioned below) maximises fat burn for energy – which is how get results quickly.

Efficient & Smart Workout Plan: We have to double time! Your workout plan focuses on maximum fat burn in the least amount of time. Your workout plan, coupled with your personal nutrition plan, allows for your body to break down the stubborn fat in your tummy, hips, thighs, back, arms and other areas. Get ready to sweat and see results !

Smart Supplementation Routine: Smart Supplements are what I call health products that boost our health, improve vitality and longevity. I help you choose the best health supplements that work for your body. When it comes to stubborn fat, your supplements are no joke. Every micro-nutrient is important for your well being and vitality. I help you understand what is in the market and choose what is best for your body.

Bonus: these supplements will support your health and fit lifestyle long after you finish the Wedding Transformation Programme. 

Not another crash diet: I really hate those. This programme is not a crash diet course. I have designed this programme for you to gain knowledge, and kick start your journey to burn fat, and get lean for your best day. Don’t forget, this programme teaches you important tools you can use to keep up your new fit body. 



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