THE 10 DAY DETOX
Most of us eat foods that cause a constant excess of blood sugar; this excess inflames our insides, setting off an internal crisis that triggers or worsens countless health problems. The 10 Day Detox foods won’t raise blood sugar, plus they flood your system with anti-inflammatory nutrients like antioxidants and good fat. It allows your body to heal and rejuvenate.
And as inflammation is reduced, all your organs and systems function better, particularly your thyroid. No wonder research shows that this way of eating speeds metabolism by up to 400 calories a day! Bonus: Detoxers typically lose pounds of fluid retained to buffer inflamed areas. Not only does it make your pants fit better, it’s a sign that you’re on the fast track to wellness.
Hunger and Cravings — Gone!
Detoxers tend to be stunned by how much their appetites shrink. But when you replace appetite-stimulating sugar and starch with appetite-quelling good fats and fiber-rich veggies, it makes a tremendous difference. And if you eat the right foods, appetite will stay under control permanently.
The Diet Plan
While detoxing, Coach Marina’s daily recommendations include high-quality protein ( especially omega-3–rich seafood); unlimited nonstarchy veggies; up to six servings of high-quality fat; 1⁄2 cup of low-sugar fruit (berries, kiwi, watermelon); and up to 1⁄2 cup of sweet potato or squash. As always, get a doctor’s okay to try any new diet strategy.
Breakfast: Mushroom Omelet: Cook two eggs omelette-style with ghee (clarified butter) and fill with unlimited mushrooms, onions, arugula, and/or herbs.
Lunch: Detox Burger: 6 oz. burger with thick slices roasted sweet potato in place of bun; enjoy with guacamole and unlimited roasted veggies.
Snack: Creamy Smoothie: Blend 1⁄2 cup frozen berries, 1⁄2 avocado, 1⁄2 cup spinach, half scoop whey isolate protein powder, 1 Tbsp. chia seeds, dash of cinnamon, and ice.
Dinner: Roast Chicken: Toss 3 drumsticks in a mix of salt and your favorite spice blend. Grill or bake until done. Enjoy with veggies.
PGX Supplement : Your program will detail how to use this natural supplement.
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