POST PARTUM RECOVERY

REGAIN STRENGTH AND REVITALISE YOUR BODY

The postpartum (postnatal) period begins immediately after childbirth as the mother’s body, including hormone levels and uterus size, returns to a non-pregnant state. Schedule a Discovery Session to do goal setting, and full analyses of your case.

PROGRAM INCLUDES


DIASTASIS RECTI is the separation between your core abdominal muscles that results from pregnancy. This causes the stomach bulge and appearance of large tummy. DR Recovery is at the heart of your program.

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Nutrition planning in order to keep your hormones balanced is a key to making sure your body is performing well. Your mental health also depends on correct nutrition intake. This program also includes nutritional supplement guidance.

Begin an exercise regimen that strengthens your body from the cell up. Learn how to move and train to get your results. This program comes with our App access, with state of the art software that keep you and me connected and you on track.

  • Nutrition Plan – Customised nutrition to fit your body type, hormones, gut health, physical and aesthetic goals. Your nutrition plan is designed to meet the requirements of your body after delivery of your baby. Your nutrition programs takes into account wether you are breast feeding or not.

  • Nutritional Supplements – Supplements are intended to enhance your already balanced nutrition. Post pregnancy, you require certain supplements to keep your body performing its best. Supplement recommendations are to keep you on the track and make sure your body is recovering, re-strengthening and regaining balance from inside out.

  • Exercise regimen – post pregnancy, your body needs very specific functional recovery exercises. This includes your Diastasis Recti recovery. You will learn about core and abdominal muscle anatomy and how to recover and heal your stressed and stretched muscles. This is available for both in person and online clients.

    If you are an online client, you will receive App access for this program.

  • 24/7 Coaching – Being a mom is overwhelming. You deserve the best care and guidance during this period. Marina Farook is there is hold your hands and ease you into a sustainable routine. No matter how old your children are now and how long back you were pregnant. Your body can heal and feel better again.

Why You’ll Love Our Program

As a first time Mom, Marina Farook now has first hand experience with recovering from Cesarean Surgery. You receive top notch guidance using industry best practice to recover your post-partum health and fitness. Her coaching covers many topics.

  • Physical Status – Post Vaginal Delivery
  • Physical Status C-Section
  • Mental Health Status
  • Locate & Measure your Diastsis Recti
  • Nutritional Planning to boost breastmilk
  • And much more…

Rating: 5 out of 5.

“Feeling of Relief”

After pregnancy, my sister in law recommended I come see Marina. She made everything very clear and answered all my question. I thought I was stuck in my body and feeling depressed was normal. Marina helped me understand how to balance hormones. When I started exercising properly, my old jeans started fitting me again. Thanks to dear Marina. My program was for 6 months.

Nasreen Mohammad

Rating: 5 out of 5.

“Hope & Determination. “

I had my baby in India and I came to Coach Marina when I was 21 months pp. At first I thought I could not be helped because it was too long. I did the online program and within 6 weeks I started feeling better than how I was before pregnancy. I lose 4 dress sizes. My best experience was learning to eat better and starting weight training. I learned the real way to get fit and healthy.

Patricia Baig

Rating: 5 out of 5.

“Fantastic quality”

I started this program after having my 2 baby. I was lucky to start when the program was launched. I loved the videos and I really appreciate Marina for always keeping me on track. Because of the time difference, I was worried that I won’t be able to keep up. But Marina was always there for me and guided me. Thank you so much. I really recommend mom to d this program.

Fatima Michael

Here are some of the

We’ve impacted the lives of Moms just like you


1500

Mothers started better lifestyles and counting

10

years of combined experience

5

years of offering PostPartum Programs and counting

100%

client satisfaction

Schedule Your Discovery Session to Get Started

60 minutes session

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