REGAIN STRENGTH AND REVITALISE YOUR BODY
The postpartum (postnatal) period begins immediately after childbirth as the mother’s body, including hormone levels and uterus size, returns to a non-pregnant state. Schedule a Discovery Session to do goal setting, and full analyses of your case.
DIASTASIS RECTI is the separation between your core abdominal muscles that results from pregnancy. This causes the stomach bulge and appearance of large tummy. DR Recovery is at the heart of your program.
Nutrition planning in order to keep your hormones balanced is a key to making sure your body is performing well. Your mental health also depends on correct nutrition intake. This program also includes nutritional supplement guidance.
Begin an exercise regimen that strengthens your body from the cell up. Learn how to move and train to get your results. This program comes with our App access, with state of the art software that keep you and me connected and you on track.
Nutrition Plan – Customised nutrition to fit your body type, hormones, gut health, physical and aesthetic goals. Your nutrition plan is designed to meet the requirements of your body after delivery of your baby. Your nutrition programs takes into account wether you are breast feeding or not.
Nutritional Supplements – Supplements are intended to enhance your already balanced nutrition. Post pregnancy, you require certain supplements to keep your body performing its best. Supplement recommendations are to keep you on the track and make sure your body is recovering, re-strengthening and regaining balance from inside out.
Exercise regimen – post pregnancy, your body needs very specific functional recovery exercises. This includes your Diastasis Recti recovery. You will learn about core and abdominal muscle anatomy and how to recover and heal your stressed and stretched muscles. This is available for both in person and online clients.
If you are an online client, you will receive App access for this program.
24/7 Coaching – Being a mom is overwhelming. You deserve the best care and guidance during this period. Marina Farook is there is hold your hands and ease you into a sustainable routine. No matter how old your children are now and how long back you were pregnant. Your body can heal and feel better again.
Why You’ll Love Our Program
As a first time Mom, Marina Farook now has first hand experience with recovering from Cesarean Surgery. You receive top notch guidance using industry best practice to recover your post-partum health and fitness. Her coaching covers many topics.
- Physical Status – Post Vaginal Delivery
- Physical Status C-Section
- Mental Health Status
- Locate & Measure your Diastsis Recti
- Nutritional Planning to boost breastmilk
- And much more…
“Feeling of Relief”
“Hope & Determination. “
Here are some of the
We’ve impacted the lives of Moms just like you
Mothers started better lifestyles and counting
years of combined experience
years of offering PostPartum Programs and counting
Schedule Your Discovery Session to Get Started
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