PCOS, or polycystic ovarian syndrome, is a group of symptoms resulting from a hormonal imbalance. It’s the number one cause of infertility in the U.S. An estimated 5 to 10 percent of women of childbearing age have PCOS, while at least 30 percent of all women have some symptoms of PCOS. And as with most chronic diseases and conditions, the prevalence of PCOS is increasing around the world.
Most of the women with PCOS have been told by their doctor that they must take a birth control pill in order to “stop it.” Unfortunately, the Pill does not actually fix or “stop” PCOS. It only masks its symptoms while the syndrome continues unhindered under the surface.
- adiposity – severe or morbid overweight
- increased insulin resistance – pathological condition in which cells fail to respond normally to the hormone insulin
- high leptin – Leptin signals to the brain, in particular to an area called the hypothalamus. Leptin does not affect food intake from meal to meal but, instead, acts to alter food intake and control energy expenditure over the long term. Leptin has a more profound effect when we lose weight and levels of the hormone fall. This stimulates a huge appetite and increased food intake. The hormone helps us to maintain our normal weight and unfortunately for dieters, makes it hard to lose those extra pounds
- evidence of deranged autoimmunity – A misdirected immune response that occurs when the immune system goes awry and attacks the body itself.
We put nutritional therapy at the core of your recovery.
By far the biggest lifestyle contributor to PCOS is poor diet. Young women with PCOS tend to eat far too much sugar and highly refined carbohydrates. These foods cause an unhealthy rise in insulin levels. Insulin stimulates androgen receptors on the outside of the ovary, causing the typical PCOS symptoms of excess hair (on the face, arms, legs), thin hair (on the head), and acne. Eventually, this type of diet will cause obesity, which will cause insulin resistance (the inability of the cells to take in insulin), which will aggravate the PCOS even more. The androgens also play a role in blocking the release of the egg from the follicle.
Did you know top common misconceptions of PCOS? Read my full article here to understand nutritional therapy for PCOS treatment. This article will help you understand how this PCOS / THYROID programme will help you recover.
THIS PROGRAMME INCLUDES
Personalised Nutrition Plan: Your Nutrition Plan routine is broken down into 2 to 3 phases. This allows for the body to reset, repair and get recharged to grow. This step-by-step process ensures results since nothing is achieved over night. Don’t forget that it’s all about your hormones. Once your hormones are balanced, and gut is clean and healthy, the nutrition from your food is absorbed and sent to the proper places. This is the road to recovery. Giving your body the raw materials it needs to repair and return back to it’s healthy state.
Efficient & Smart Workout Plan: This programme does not includes an intense workout plan that works to balance your adrenals. Don’t forget, working out and exercise balances your hormones – this state of balance is natural – something not even medicine intervention can achieve. We work together to create an extensive workout plan that is easily incorporated into your life.
Smart Supplementation Routine: Smart Supplements are what I call health products that boost our health, improve vitality and longevity. I help you choose the best health supplements that work for your body. When it comes to PCOS & Thyroid, your supplements are no joke. Every micro-nutrient is important for your well being and vitality. I help you understand what is in the market and choose what is best for your body.
Not another crash diet. I really hate those. This programme is not a crash diet course for you to reach an aesthetic goal. PCOS & Thyroid is designed for you to gain knowledge, and kick start your journey to regain strength, and over come gut issues you have been suffering for so long.
Gut Health teaches you how to make smarter decisions about your body, your hormones, exercise, health and wellness. You will learn how to regain control over your health and happiness instead of feeling bogged down by confusing PCOS issues. You learn up-to-date information on what is happening in the medical industry. By learning smart and effective functional healing techniques, you will be able to manage your health and wellbeing for the rest of your life.
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