Nutrition Coaching

Personalised Nutrition Program that fits your lifestyle and body needs.

program details

Goal Setting

  1. Goal setting includes analysing your body type to set your goals. This includes body composition testing, smart scale analyses of visceral fat, BMI, Body Fat Percentage, Muscle Percentage, Bone Mineral Density and much more.
  2. After body analyses, we will agree on short term and long term goals.

Exercise Regimen

You will be given, and we will agree on recommended exercise regiment to follow. This is key to seeing sustainable results.

Nutrition Plan

Nutrition Plan includes the following:
1. Daily macro nutrition intake (protein, fat, carbs, water).
2. Recommend food supplements: vitamins, minerals, fats, etc. This includes specific brands to purchase from.
3. Foods to avoid
4. Meal plan and options
5. Detox Boosting Smoothie Recipe & Guide
And much more.

Coaching

You will need to have access to Facebook Messenger or WhatsApp Messaging to keep daily communication.

WHAT YOU GET AS marina farook’s COACHING CLIENT

FUNCTIONAL NUTRITION

A nutrition strategy that is built around your lifestyle, relationship with food, preferences, hormones, gut health, and physical needs.

INDIVIDUALISED GUIDANCE

The diet plan you pulled off a free website probably won’t work for you in the long run. Whether it’s Paleo, Vegetarian, Keto, Whole 30, Calorie Counting, Atkins, or anything in between, you have to pick the plan that lines up with you.

Here’s why: you don’t have the same body type, hormones, genetics, nutritional opportunities, or lifestyle as everybody else. It’s no surprise then that generic plans or strategies don’t work for your specific situation.

ACCOUNTABILITY

Accountability from an expert who knows you better than you know yourself. Pushing you to your next level of fitness and dedication.

NO GUESS WORK

Whether you have a vacation coming up or a birthday party and you’re not sure what you should eat or how you should plan/prepare, we got you covered. Marina Farook can help you solve any situation that you’re struggling with and keep you on target.

HEALTH NEEDS

Nutrition Program is good for those who have special needs such as Diabetes, Celiac Disease, IBS and etc.

Testimonials

 “I tried and struggled with different diets. Every diet I tried failed. Each time I found that I was always hungry and felt deprived of what I wanted, and my will power would then fail and so would the diet.
Last October , I happened across nutritionist and for the first time I thought I had finally found something that I could use to with great success! I was able to do this all while eating incredibly flavorful and satisfying food without ever feeling deprived. I couldn’t believe it myself. I have so much more energy now than. I sleep better. I can eat as much as I want, but I tend to eat less than I did before starting your nutrition plan because my body actually responds to feeling full!
Thank you Marina Farook, If I had not found you, I don’t know where I would be right now. Everything I had been taught growing up about nutrition is backwards from what I now confidently believe! Thank you for helping me find this wonderful path that has allowed me to take back my health, my energy, my life.”

H Jannat Queen
March 2019

“I came to know Marina through some good friends and was really amazed by her. She is really supportive and I loved her suggestions on how to have a better lifestyle. Her views on what is good to eat and what is not is really logical and makes perfect sense. Previously, when I went to other nutritionists here in Bangladesh, they all provided me with diet charts which made me ill, but one week into the diet she suggested and I feel really refreshed and energised. I have also gained confidence and my mental health has improved a lot after her counselling. I feel really thankful to Marina and would definitely recommend more people to visit her and hear out her wonderful ideas on how to lead a better life.”

Syeda Dilshad Hasina
May 2018

Let’s build something great together.

Book Discovery Session

Schedule your 60 minute Discovery Session. Analyse your body type, under your body composition – fat and muscle mass – and learn see which program will be best for you.