THE 30-DAY GUIDED RAMADAN PROGRAMME
Inspired by HOLISTIC HEALING
Focussed on delivering RESULTS
Driven by DISCIPLINE
A guided, hand crafted, and personalised Ramadan programme that boosts your own Ramadan Gains
Feel energised, light and focused
Fasting has some great benefits on the body. Read here to find out how fasting regenerates and anti-ages your body from the cell up.
INCLUDED IN THE PROGRAMME
The programme includes the comprehensive and personalised My Complete Ramadan Protocol Book; one to one support and guidance throughout. However, the real value of this programme comes from the bonified 30-day lifestyle improving habits that last you a lifetime. Your Protocol Guidebook includes:
- Personalised Nutrition Plan: find out what to eat for Suhoor, Iftar, dinner, snacks and etc. This includes recipes for detox smoothies.
- Tailored Workout Plan: You’re busy and fasting but Ramadan requires your best self. Exercise improves your hormones, and boost nutrient flow to all the right areas especially the brain. This not only keeps your energy levels elevated but improves your Quran memorisation abilities by sharpening your hippocampus. Your exercise routine is created after first consultation.
- Best Practices for Fasting: fasting is a metabolic detox. Fasting creates long lasting results if you follow a nutrition plan that boosts your own gut health. You receive one-to-one coaching for the entire 30 days to keep you energised and focussed.
- 24/7 Support and Coaching: Your coaching programmes comes with a support group exclusively for women. Share recipes, tips and tricks with others 24/7 from women all around the globe.
- And So Much More: this is list is not all inclusive. Support and coaching go above and beyond just a guidebook. This is why Programmes offered by Marina Farook deliver such amazing results. Ask how you can join our group to see amazing results from other women who are currently on programmes offered by Marina Farook!
MY COMPLETE RAMADAN COACHING PROGRAMME DELIVERS THE FOLLOWING
– Prevents low energy, irritability, lacklustre, despondency during your fasting
– Helps you prevent & cure anxiety/depression
– Keeps you from lethargy, brain fog or insomnia during your fasting days and nights
– Helps improve stiff Stiff joints, body pain or inflammation
– Prevents, and controls poor digestion, IBS, gastritis, constipation, bloating or gas
– Addresses and controls candida overgrowth or parasites
– Cures and prevents headaches, allergies, low immunity, hormone imbalance
– Prevents cravings/addictions for sugar, carbs or caffeine
WHAT IS A GUIDED RAMADAN PROGRAMME?
My Complete Ramadan Coaching Programme is a 30 day commitment to your own strength, health optimisation, in your own home – during the entire Ramadan month. You will be provided with all the tools, instructions, guidance and personal support you need to successfully complete an extremely effective including a thorough detox, in your own home.
The programme is designed to make the process as easy and seamless as possible for you. All you need to do is follow along.
WHY DOES THE MY COMPLETE RAMADAN PROGRAMME GET SUCH GREAT RESULTS?
1. The programme is extremely comprehensive – comes with a guidebook – so there is no room for error. No guesswork means no cheating which means success for everyone.
2. The programme focuses on creating a personalised experience for you, keeping the nervous system in ‘bliss-mode’, which dramatically improves results.
3. Personalised attention gives the security and support needed for you to optimise your hormones while fasting and allows for all individual questions that arise to be answered in real time.
4. Participating in a group programme brings the support and motivation to stick to it, ensuring everyone gets amazing results! The underlying support and encouragement of the group energy indisputably adds to the success rate of the individual experiences.
5. Practicing the best nutritional and health habits for 30 days ensures longevity. Taking responsibility for your own well-being creates long-lasting results.
6. This is not a diet. The programme addresses all detox systems and all detox routes of elimination within the body. This is above and beyond a ‘detox diet’ scheme.
THE MY COMPLETE RAMADAN PROGRAMME ATTUNES 6 KEY AREAS
1. THE LUNGS
With every breath, we detox: life-giving oxygen in, and waste-product carbon dioxide out. Bringing large amounts of fresh oxygen and assisting in the release of physical and emotional congestion in the lungs is an extremely beneficial detox process. The Jungle Juice Smoothie Cycle focuses on chelation of Lungs along with other organs. Coriander being the principle ingredient in The Jungle Juice – is responsible for carrying out powerful chelation in the body.
2. THE LIVER AND KIDNEYS
An unhealthy liver will dramatically lower quality of life. A clean well-functioning liver improves digestion, boosts immunity, and increases mental clarity and emotional stability. This precious and vital organ deserves some focus and attention.
3. THE LYMPHATIC SYSTEM
Our Lymph system lives just on the other side of the intestinal tract, directly under our skin and runs throughout our entire body. The lymph removes cellular waste, supports healthy digestion and is the carrier of the body’s immune system.
4. THE COLON
The colon is centre stage to our microbiome and is the key focus area of our detox programme. Optimizing the elimination of metabolic waste and encouraging a happy ecology at our core brings our physical and mental health into peak performance.
5. THE SKIN
The skin is our largest organ or elimination. Our skin is our shield and protector and the gatekeeper of our inner and outer beauty. Any successful detox program will produce an improvement of skin tone because the state of the colon is often represented by the state of the skin.
6. THE NERVOUS SYSTEM
The only way to truly detoxify the body and rejuvenate cells is to keep the nervous system in ‘chill mode’. When our body is stressed, even slightly, all detox efforts are futile; therefore, it is imperative we encourage the nervous system into a deep state of relaxation to fully promote all other detox methods to work.
WHAT DO YOU NEED TO PARTICIPATE?
1. Your true desire and real dedication to really cleanse your body, mind, soul and jumpstart a mini transformation will be the most important factor to the success of the programme for you.
4. Dedication to complete the 30 days without missing or becoming lazy. You will have our support, and a support group to help you stay on track.
6. Supportive partners, spouses, children, roommates, friends etc. really help, their participation would be ideal – if not then it’s ok. You have us!
7. An open mind and excitement for a new experience are a huge bonus.
- Phone support: I am available for phone support via WhatsApp during the entire process if needed. All emails will be answered personally.
- Access to our private online group forum: providing additional daily tips and articles for a fully supported and successful week. This forum keeps the group unified and strong and has an undisputed positive effect on the success rate for all the participants.
SOUND LIKE SOMETHING YOU’D LOVE TO DO?
My Complete Ramadan Programme
IF YOU LIVE IN DHAKA, BANGLADESH
IF YOU LIVE OUTSIDE OF BANGLADESH ONLY
Global : 145$
FILL OUT THIS FORM AFTER CLEARING YOUR PAYMENT