YOUR GUT IS YOUR SECOND BRAIN, and digestive wellness is no joke.
The health of your gastrointestinal system is extremely important to your overall well-being. Largely responsible for the critical functions of the body’s digestive system and immune systems beneficial bacteria in your digestive system have the capability of affecting your body’s
- vitamin and mineral absorbency
- hormone regulation
- vitamin production
- immune response
- ability to eliminate toxins
- your overall mental health
Your gut flora is incredibly important to your overall well-being! There are over 100 trillion organisms in the gut, that make up ¾ of our immune system.
Unfortunately, the majority of the population has inadequate beneficial (good) bacteria, excessive damaging (bad) bacteria, and a lack of bacterial diversity. Largely because of a poor diet, but also because of:
- Over-Medicating – with antibiotics, birth control, NSAID’s, anti-depressants, antacids, etc
- Chronic Stress – which can alter digestive secretion, gut permeability, blood flow, sensitivity, and even change bacterial composition
- Exposure to Environmental Toxins – notably pesticides, PCBs, herbicides, arsenic, BPA
- Inadequate Bacterial Acquisition at Birth – C-section birth, parents gut health and mothers diet during pregnancy, infants transition from breast milk to adult food, etc
- Current Health & Body Composition – Poor overall disease status (1, 2)
And this is ultimately leading to unbalanced gut flora (dysbiosis), and an increased susceptibility to intestinal permeability (leaky gut). Since the same things that destroy our gut flora, can compromise our gut barrier; while the fungal infections and bad bacteria that prosper instead, can do the same.
With the latest research clearly showing that a leaky gut is connected to 100’s of untreatable (and often unexplainable) medical conditions.
- Fibromyalgia (or Chronic Pain)
- Rheumatoid Arthritis
- ADHD, Tourette’s and Autism
- Inflammatory Bowel Disease (IBD) – Chron’s, Ulcerative Colitis
- Depression and Social Anxiety
- Multiple Sclerosis (1, 2)
- Chronic Fatigue Syndrome (1, 2)
- Type 1 Diabetes
- Asthma and Allergies (1, 2)
- Schizophrenia and Other Mental Health Disorders
- Dermatitis – Acne, Eczema, Psoriasis
- Chronic Kidney Disease
Are you suffering from any of the above? The lets focus on making you feel stronger, healthier and happier again. It’s time to regain control of YOUR HEALTH through my scientifically proven healing programme Gut Health.
It’s important to note that symptoms of a disturbed gut can show up outside the gut itself, manifesting as seemingly unrelated symptoms such as:
- joint pain
- sleep disturbances
- rheumatoid arthritis
- restless leg syndrome
- skin irritation
- night sweats
- headache and so on
As you know your body is a network of complex systems; the circulatory system, the digestive system, the nervous system, the endocrine system, the list goes on. All of these systems work in harmony and are in constant communication with each other, with one directly effecting the other through a system of networks.
It takes a lot to keep these systems working smoothly and at peak performance and when out of balance we can expect ‘unwellness’ at best and chronic illness at the very worst.
Nutritional Therapy aims to restore your systems balances using whole, unprocessed, therapeutic foods, lifestyle changes and SMART supplementation. We look to the root cause of your condition(s) and not simply just treating the symptoms.
My programme Gut Health is individually tailored to YOU, focusing on YOUR particular needs and routes to regain health and wellness. We will walk with YOU on your journey back to optimum health and be YOUR guide along the way.
THIS PROGRAMME INCLUDES
Personalised Nutrition Plan: Your Nutrition Plan routine is broken down into 2 to 3 phases. This allows for the body to reset, repair and get recharged to grow. This step-by-step process ensures results since nothing is achieved over night. Don’t forget that it’s all about your gut. Once your gut is cleaned and healthy, the nutrition from your food is absorbed and sent to the proper places.
Efficient & Smart Workout Plan: This programme generally focuses on your gut health and over all wellness. This programme does not include a personal training programme, but you do receive general guidelines, tips & tricks to exercising efficiently.
Smart Supplementation Routine: Smart Supplements are what I call health products that boost our health, improve vitality and longevity. I help you choose the best health supplements that work for your body. When it comes to Gut Health, your supplements are no joke. Every micro-nutrient is important for your well being and vitality. I help you understand what is in the market and choose what is best for your body.
Not another crash diet. I really hate those. This programme is not a crash diet course for you to reach an aesthetic goal. Gut Health is designed for you to gain knowledge, and kick start your journey to regain strength, and over come gut issues you have been suffering for so long.
Gut Health teaches you how to make smarter decisions about food, exercise, health and wellness. You will learn how to regain control over your health and happiness instead of feeling bogged down by confusing health issues. You learn up-to-date information on what is happening in the medical industry. By learning smart and effective functional healing techniques, you will be able to manage your health and wellbeing for the rest of your life.
Do you live in, Bangladesh? For bKash payment options click here.