Glow Up Detox Boosting Program

THE GLOW UP DETOX PROGRAMME ATTUNES 6 KEY AREAS

1. THE LUNGS
With every breath, we detox: life-giving oxygen in, and waste-product carbon dioxide out. Bringing large amounts of fresh oxygen and assisting in the release of physical and emotional congestion in the lungs is an extremely beneficial detox process. The Jungle Juice Smoothie Cycle focuses on chelation of Lungs along with other organs. Coriander being the principle ingredient in The Jungle Juice – is responsible for carrying out powerful chelation in the body.
2. THE LIVER AND KIDNEYS
An unhealthy liver will dramatically lower quality of life. A clean well-functioning liver improves digestion, boosts immunity, and increases mental clarity and emotional stability. This precious and vital organ deserves some focus and attention.
3. THE LYMPHATIC SYSTEM
Our Lymph system lives just on the other side of the intestinal tract, directly under our skin and runs throughout our entire body. The lymph removes cellular waste, supports healthy digestion and is the carrier of the body’s immune system.
4. THE COLON
The colon is centre stage to our microbiome and is the key focus area of our detox programme. Optimizing the elimination of metabolic waste and encouraging a happy ecology at our core brings our physical and mental health into peak performance.
5. THE SKIN
The skin is our largest organ or elimination. Our skin is our shield and protector and the gatekeeper of our inner and outer beauty. Any successful detox program will produce an improvement of skin tone because the state of the colon is often represented by the state of the skin.
6. THE NERVOUS SYSTEM
The only way to truly detoxify the body and rejuvenate cells is to keep the nervous system in ‘chill mode’. When our body is stressed, even slightly, all detox efforts are futile; therefore, it is imperative we encourage the nervous system into a deep state of relaxation to fully promote all other detox methods to work.

WHAT DO YOU NEED TO PARTICIPATE?

1. Your true desire and real dedication to really cleanse your body and jumpstart a mini transformation will be the most important factor to the success of the programme for you.
4. Dedication to complete the 21 days without missing or becoming lazy. You will have our support, and a support group to help you stay on track.
6. Supportive partners, spouses, children, roommates, friends etc. really help, their participation would be ideal! If not then don’t worry, you will meet a group of women on their own personal transformation journeys too. 
7.An open mind and excitement for a new experience are a huge bonus.

INCLUDED IN THE PROGRAMME

The programme includes your personal Glow Up Protocol Guide

Nutrition Protocol – meal plan + options
Nutrition Protocol includes strict macro counted portions. There are foods you need to avoid listed in the Avoid List. Although I do not emphasis calorie count over macro count, calorie intake per day is between 1250 and 1350.

Detox Boosting Smoothies Guide Book
Your Protocol Guidebook includes the recipes you need to make THE PERFECT detox boosting smoothies. These smoothies include simple goodness from Mother Nature. Finding ingredients will be easy any where you live.
Please ask for an ingredient list to check wether you have allergies.

Comprehensive Workshop
Kickstart your Glow Up Detox Programme with a signature workshop with Marina Farook at her studio. We go over the entire protocol. We take time to answer questions; meet & greet with other participants and enjoy group support. This is your chance to get motivation and inspiration to push through. 

One to one Support and Guidance Throughout

FULL SUPPORT

• Phone support: I am available for phone support via WhatsApp or Facebook Messenger during the entire process if needed. All emails will be answered personally.