LET’S TALK ABOUT GAINS, GIRL !
If getting gains is one of your main goals, then you have some to the right place. Increasing your SQUAT, DEADLIFT, OR BENCH requires a perfect balance of nutrition, efficient training and proper Smart Supplements.
The Get Gains programme is designed to help you set specific goals, and conquer them. easy and simple. It’s a no-nonesense approach to making sure you grow big and strong.
The last thing you want is to gain fat. This is why my Get Gains programme is scientifically proven to to keep your body fat mass within a healthy & desired range while you get gain lean mass.
THIS PROGRAMME INCLUDES
Personalised Nutrition Plan: Your Nutrition Plan routine is broken down into 2 to 3 phases. This allows for the body to reset, repair and get recharged to grow. This step-by-step process ensures results since nothing is achieved over night. Don’t forget that it’s all about your gut. Once your gut is cleaned and healthy, the nutrition from your food is absorbed and sent to the proper places. We focus on major organs such as kidneys, livers and the core of your gut to ensure your gains for a lifetime.
Efficient & Smart Workout Plan: This part is al about iron therapy. You need a smart workout plan that includes progressive weight gain on your body plus on the barbell. Your workout plan will revolve around basic compound movements and also include isolation exercises to ensure a well rounded and balanced body. The last thing we want is am injury, so get ready to include mobility training (injury prevention) day’s as well.
Smart Supplementation Routine: Smart Supplements are what I call health products that boost our health, improve vitality and longevity. I help you choose the best health supplements that work for your body. When it comes to Get Gains, your supplements are no joke. Every micro-nutrient is important for your GAINS. I help you understand what is in the market and choose what is best for your body.
Not another stupid mass gainer diet. I really hate those. This programme is not a crash diet course for you to increase the number on the scale. Get Gains is designed for you to gain knowledge, see results and start your GAINS journey.
Get Gains teaches you how to make smarter decisions about food, exercise, health and wellness. You will learn how to turn your body into muscle mass gaining machine instead of a fat storing machine. You learn up-to-date information on what is happening in the medical industry. By learning smart and effective functional healing techniques, you will be able to manage your health and wellbeing for the rest of your life.
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