Slow and controlled Shoulder press and side raises i like doing these back to back. During the fasting month i focussed on range of motions, control and mobility. Slowing down every exerxise really helped me find problem areas in my joints. And then supplementing with functional training helped with correcting those issues. After Ramadan i am ready to het back to heavy lifting yeaaaaa boiiiiiii 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🧕🏽🧕🏽🧕🏽🧕🏽💞💞💞💞💞💞💞
@wondermama_
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