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The problem isn't the problem. The problem is how you look at the problem. Changing your perception will bring on more solutions. Power through 💪🏾❤

✖You don't have to wear matching clothes to get a good workout. Stop wasting time on silly details. All you need to do is get your pretty self in the training room and give it all you got. No more excuses!

The secret is in your meal prep. Your exact portion sizes, the types of oils you use, the quality of your ingredients. Every bite counts but also you can't change your body with just one meal. You will hear many people say carbs don't matter or cooking oils don't matter - and just make do with what you have. Well guess what pal, second rate food will give you second rate results. So how much time are you gonna waste? If you don't know then take this post home. Learn about how much protein you need, how to include carbs into your lifestyle, and which oils are useful and which is garbage. Eat on a routine, and nourish your body with quality ingredients. I am sure as hell that you would rather invest in food than hospital bills. So am I right or am I right ?

Lower back pains biggest cause is being sedentary and prolonged sitting. 2 reasons you need to stop sitting so much:

The real fun starts when you bench heavy ( for your body weight) Who said only boys should have all the fun with bench pressing? A standard heavy chest day for me looks like this + lots of monkey faces

Single arm get up is a good way to practice and learn Turkish Get Ups. This beginner friendly exercise challenges your core, hips and stability. Practice this is you need to learn more advanced movements. Plus it's fun 🙂💪🏾 save this and try it, tag me so I can see

Waddup ya'll it's time for my personal iron therapy session. I did 30 kilos of whatever I can do in a short time. Fasting gets me dehydrated so I choose to workout after breaking my fast (post Iftar). Iftar has been a smoothie, and burger patties with a salad. Just keeping it light and giving my body clean nutrients to replenish from. Physically and mentally I feel great. How boutchu ? 👇🏾 Let me know below if you have ever fasted before. It's not just for religious purposes 🙂 ps how you like my monkey faces 😂💪🏾

If you want to invest in a quality supplement then this would be just one of them. Adding a good electrolyte blend and bcaa is an easy way to staying hydrated and prevent electrolyte deficiency. Sometimes the fix to your daily fatigue is a good BCA and electrolyte blend. Not sponsored. I love sipping on ice cold BCAA on summer days. Have you ever tried BCAA ? Ps @xtend love your BCAA

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