It’s More Than Just Aesthetics

OK ya’ll, working out is very important to who I am.

I use it to

build discipline, strength, patience and focus

in ALL aspects of my life.

Through the art and discipline of working on my body, I have developed strength to handle this multitasking life I’ve been blessed with. It’s not easy, you know it. Being a wife, mother, daughter / daughter-in-law, sister, business-women and any other role we are fulfilling requires us to be the best of ourself. Practicing on focusing my full energy at one task (during working out) at a time helps me to reach my targets and smash my goals through all my work

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Read my blogs below to see how we stay physically fit and healthy !

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Workout schedule

 

 

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Glute Activation

 

legday-image-001  Leg Day Routine

fullsizeoutput_2f0  7 Ways To Tone Your Arms

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