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22 weeks. Constantly getting kicked by this Baby 😭😁 how freakin amazing is birth ?! A human inside a human....just blows my mind ✨ looking back to 5 months ago, i was not even thinking about becoming a momma. It escaped the realm of my thoughts. And now i feel kicks and tumbles INSIDE MY BODY. These get me so high. I feel like I'm soaring through space. Is this astral projection? . . . . #motherhood #parenting #whstrong #motherly

22 weeks pregnant. Ok 😁 i tried deadlifting again under close supervision of Yousuf. Warm up with 60 kilos and then just 2 sets of a bit heavier, 80 kilos. The most important thing is to keep the core tight - stomach vacuum + kegel. Oh gosh i missed deadlifts but i wont be doing them regularly. Just once or twice a month to keep my lower back strong. Can you see my tummy ? It's getting big now 😁👌🏾

I was 8 weeks pregnant (and had no clue) practicing deep 70 kilo squats. This was my last heavy squat until I started to get very sick for the next 2 months. I can't wait to squat heavy again ! I mainly get 2 types of responses when I share heavy lifting videos and both of them are telling me to stop lifting because I will hurt myself / baby or stop lifting because it will cause harm in the long run. Scientifically speaking, for an educated and experienced lifter - lifting while pregnant can do nothing but benefit the body. Let me explain 1. INJURY is not possible when you engage your core muscles which include abdominal and pelvic floor muscles. This is done by holding a stomach vacuum and kegel - something a lifter is supposed to do since first learning to lift. 2. Holding in your core protects you from lower back injury - even when you are not pregnant your lifting form includes a powerful core engagement which you should have been practicing. 3. Lifting and training muscles during pregnancy help with the stretching, relaxing and elongation of ligaments which are already taking place in your body due to pregnancy. It further speeds up recovery after delivery. 4. Your body will respond to the training you give it. It it not possible to build lean muscle mass during pregnancy but the training boosts your mitochondrial health, balances hormones and improves your DNA. Each and every body is different, if you are new to lifting then keep it safe and dont try anything new. Every pregnant women needs to practice doing stomach vacuums and kegels. It is essential for pelvic floor muscle strength, recovery and performance during delivery. Ps, Dad yes I did do lots of yoga warm ups and lift light only twice a week . . . . #motherly #pregnancy

Y’all!!! 😭😍🙈I’m not even kidding right now how much I love this video Yousuf JUST FREAKIN surprised me with. Look how awesome this video is. I wanna keep watching it thank you so much my love @silverback_yousuf I love your edits so freakin much. Like it’s not even funny right now how much I love this video and wish you put yourself in it too. Thank you so much JJ

I can not wait to drop this baby so i can get back to training !!!! 21 weeks. I miss powerlifting so bad and I'm planning on my recovery routines that get my strength back, prep my body for ultimate b-milk and get contest ready 🤩 Yes you can tell I am planning about me as much as baby. All the hormone changes, inevitable. It scares me alot. A little bit of self love, care and selfishness is my plan on recovering from post partum depression. Have you or some one you know been through post partum depression? What are your suggestions? . . . #pregnancy #motherhood #motherly #ppd

If you can travel then please please do. See the world. See culture's and nations and people living their daily lives. It will humble you and unite you with Nature and this planet Earth. It will open up your mind and change your perception of life in so many unimaginable ways. Most importantly, it helped us to realise that we dont belong to or own any one country, you can call many places your home. We're just living temporarily on this planets surface. It doesn't have to be extravagant. Start small, start with seeing the next town over. What do you want to see? What scares you about getting moving ? . . #lostinthailand @thailand #motherly #pregnancy

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