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✨32weeks pregnant deadlifts✨ Workin on some light deadlifts at 50kilos to keep my lower back strong. 📢Tag a female who has the notion that pregnancy makes you sick and weak ! Few weeks ago I encountered a woman who told me that deadlifting is hurting my baby because the baby can't breath 🤦🏽‍♀️ the illogical misconceptions are real. Although it is easy to jump to mean comments quickly, this is a good opportunity to share insight that generally is not shared. With proper form, an experienced lifter than safely continue weight training throughout pregnancy (with the guidance of an OB). Do I say ALL pregnant women start strength training while pregnant? HELL NO ! Even a perfectly healthy female can come across pregnancy complications that limit movement - bless her soul for enduring those hard times 🙏🏽 Otherwise, staying stagnant and NOT moving brings on a host of issues during pregnancy that you really wanna avoid. 🌼 Here my deadlifts are very light for me, my max being 140 kilos, this is a simple 50 kilos for conditioning and keep fit. 🌼 What workouts did you do while pregnant? Tag a momma to send some positive vibes her way 😊 You ladies have really been a part of my journey watching me transform using nutrition and training and now becoming a mama. Thank you fam 😊💛 @wondermama_ . . . . #pregnancyworkout #pregnancyexercise #popsugarfitness #whstrong

32weeks. Tag a momma who can try this at home 😊 here's a quick workout I did today with 5kg plate : Squat press. You can easily do this at home with any weight. Now that I am nearing the last month I want to focus on enough sleep, food and exercise. Track sweet one mizzy -------------- You ladies have really been a part of my journey watching me powerlift and transform using nutrition and training and now becoming a mama. Thank you fam 😊💛 @wondermama_ . . . . #pregnancy #pregnancyexercise #pregnancyworkout

🥺Major throwback to 8 months ago, training shoulders. 10kilo presses, 5 kilos raises etc. I miss gym. I miss working out. I miss our training sessions together @silverback_yousuf 😫😥 i was at my leanest and strongest, 60 kilos (132 lbs) do ya'll remember how led day was my fave 🙈🥺❤ gosh i cant wait to go back to it all. -------------- You ladies have really been a part of my journey watching me transform using nutrition and training and now becoming a mama. Thank you fam 😊💛 @wondermama_ . . . . . #throwback #training #shoulderday #strongwomen

First 5 days, the new born baby will poop something called meconium. It's a sticky black tar like substance. Wonder how that'll smell 🤔 experienced mamas, how much will it stank ?? . . . . #motherhood #pregnancy #fitpregnancy

♡♡♡ I think I can finally fit the name WonderMama #mashallah

Having a tall glass of superfood smoothie today before starting my workshop on Glow Up Detox programme 😋 there are so many superfoods out there, the mix and match ups are endless. Today I had pineapple, cucumber and banana. Just reach for the freshest locally sourced produce you can find. Yea it's that freakin easy man. What are you favourite blend of smoothies? . . . . . #nutrition #smoothies #breakfast

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