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Strained Smoothie Recipe Half cup pomegranate Half cup carrot Half teaspoon ginger 1 or 2 cups water Blend and strain. Buddy is 9 months now and he hates drinking water. I mean it is literally wrestling him down for a few drops after his meals. But this juice works and he loves it ! I figure he can learn to drink just water when he's a bit older, now I need him to drink more liquids because it's starting to get very hot here. This juice worked perfectly! Baby led weaning is different for everyone. It's not easy, it's very hard but the sooner you start the better it will be. We are now have 3 meals a day and sometimes 1 or 2 fruit snacks in between meals. Yes I am still nursing days and nights. Save and try this, let me know how your cutie likes it. Tag a mommy 😊💖 if you found this helpful leave me an emoji below 🥥 @wondermama_ . . . . . . #babyledweaning #blw

Try, practice, fail. A mindset that welcomes failure is better than a stagnant mind that can not plan forward. The fact that you want something so bad is the biggest indication that that very thing is there for you. Plan for it smartly and gather your resources. When coaching my clients the one statement I hear too often is "I am not seeing results." My answer is harsh but necessary. You spent 20 something years treating your body and your brain wrong. Years of neglect. A few weeks will not undue the damage. To repair, recover and transform you need to devote the rest if your life. When the results come they come fast. Your body and brain performance depend on accurate nutrition, daily physical activity, and lifestyle adjustments that undue DNA damage and turn on your good genes. Yes you heard me right. Stop whining for results and keep pushing forward. Truth is every day counts. Every rep counts. Every bite counts. They add up. One day you'll look back and me proud if yourself that you didn't give up. And if this message resonates with you I'm proud of you 💖 leave me an emoji below 🥥⭐‼ tag a positive person in your life @wondermama_ . . . . . #positivevibes #workhard

In 2.5 months I lost 9 kilos, that's nearly 20 pounds of pregnancy weight. All it took was a little bit if discipline and following a good routine. No gym required. I worked out 2 to 3x a week and mainly focused on perfecting my nutrition and supplement plan since I am still nursing my 9 month old Baby. Consistency is my key to success in and out of the gym. Take it from me Mommy's, you can make a great leap forward if you just 👏🏽 stay 👏🏽 consistent 👏🏽 with a bit of focus. Some days I did just 2 full body exercises like the 2 you see in the video. Some days I just did cardio HIIT for 20 mins. Some days I ugly cried alone because I felt like the body I was in is not mine. No matter what I made it a point to workout daily morning atleast 2x week and on my best weeks I worked 3 to 4x a week. My diastasis recti was 5 fingers postpartum. Now its a tight 2. I worked on abs, core and pelvic floor by constantly doing proper exercises while holding stomach vacuums and kegels. While nursing, it is impossible to be on calorie deficit. Baby needs good nutrition and I can not risk under eating. This is when working out before breakfast really helped me. Off course, This comes easy from me because I have my husband @silverback_yousuf to help and only one baby. I know it would be very different and difficult with more than one baby, and if I had no help. Difficult, not impossible. This is what a good regimen is all about. Creating a program that fits your biophysical needs. Think of what you can do if you put your mind to it. If you have made it this far leave me an emoji below. 🥥🍇 tag some one who needs to hear this 💖 @wondermama_ Visit marinafarook.com to see programs that can help you. 🔗 in bio

A virus is a small infectious agent that can only replicate inside the living cells of other organisms. Viruses can infect all types of life forms — humans, animals, plants and microorganisms, including bacteria and archaea. They’re found in almost every ecosystem on Earth, and they’re the most abundant type of biological entity. Antiviral herbs inhibit the development of viruses. Many of the best antiviral herbs boost the immune system, which allows the body to attack viral pathogens. This can be even better than attacking specific pathogens, which antiviral drugs are designed to do, because pathogens mutate over time and become less susceptible to treatment. Not only do antiviral herbs fight viral infections, boost the immune system and work as flu natural remedies, but they have a number of other health benefits, such as cardiovascular, digestive and anti-inflammatory support. Prevention is certainly better than cure. Our best bet at fighting viral infections is to make sure the immune system is strong enough to fight and survive. Free E-Book Coming Soon. If you have made it this far, leave me an emoji below. 🦠🥥

🔒🏠Self quarantine has been ok so far. We chose to stay indoors to help flatten the curve. Luckily we have our own gym / training room. But not everyone is lucky like us I know. I recorded a living room workout video for you. Sharing as soon as I edit it now that baby went to bed. How is your quarantine going so far ? Leave me an emoji below 🦠🥥 #quarantine #corona #homeworkout

When doing a detox program remember the following: ✅your smoothies must include whole fruits, veg and medicinal plants. Antioxidants and phytochemicals boost detox pathways. ✅you must not skip vital aspects of nutrition such as protein. Amino acids are buildings block of your body. ✅essential fats from animal and plant sources help make hormones, keep brain healthy and improve your over all performance. ✅Spend time in nature. Get sun. Walk on dirt. Increasing biodiversity of your gut makes you bulletproof. Time in sun helps reset your circadian rhythm. ✅Exercise. Push your physical limits and enjoy what your body can do. Detox programs should be sustainable, and help you learn lifelong habits that reinforce vitality, increase longevity and undue damage from various stored toxins. If you've made it this far, leave me an emoji below. 🥥🥑 Check out my Glow Up Detox Boosting Program that can help you reach your goals. 🔗 in bio

5 reps @ 100 kilos. First time 100 kilo deadlifts after pregnancy 😬 I am telling you, I am a living example of "put your mind to do and make it happen". Last few weeks have been super tough with Buddy going through a 8 month development leap, not sleeping, very cranky and sick for few days and he bite me while nursing and I have been bleeding for days. Both @silverback_yousuf and I were sleeping one or two hours at a stretch. On top of that running two business and managing employees. We both pushed each other and made an effort to workout. That one hour is much needed mental wellness. If Yousuf didnt push me, I couldnt have found any motivation to push myself to get back my health and fitness. If I can do it then you can too. ✅ you see some ones succeed that is because they have a dynamic of good habits. Tag someone who needs to make it happen no matter what. @wondermama_ If you have made it this far leave me an emoji below.

Launching the Glow Up Detox Program today...in few minutes. I am so excited. every year I launch this at spring time and we have so much fun with it. Cant wait to do this again in 2020! This is a true detox boosting program that takes into account all your detox pathways including liver, kidney, spleen / blood and much more. If you are looking for a way to JUMPSTART FAT LOSS then this is your opportunity to understand your body and start fat loss THE CORRECT WAY. Have you ever done a detox program? Did you know a correct detox program allows you to eat protein, carbs and fats in a more robust and nutritional therapy friendly manner? Available as online program also. Safe for nursing / post partum. photo credit : google #nutrition #detox

▶️ watch all 4 moves. This is a quick "full" body day without cardio 1. Plate press 2. Modified plate swing 3. Bentover row 4. SL deads Workout time 30 mins 12x4 each set Ok having less time in the gym has made me SUPER EFFICIENT. No time to waste and I am flowing through workouts in good energy. Try this tag me @wondermama_ FAT LOSS TIP Train first thing in the morning BEFORE your first meal. Only drink water. Have you tried Intermittent fasting? Have an 8 hour eating window. If you are nursing your baby, then IF can affect your breastmilk flow. I am working out first thing in morning for last 2.5 months and I lost 6 kilos / 13 pounds. However I eat as soon as I get home because I am still nursing my 8 month old baby. New moms comment below. Tag a new mommy @wondermama_

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