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Came back around to arm day again. Momma cant have jelly arms for baby 😁 workouts have been very slow and light. I seriously dont have my old energy back yet. I'm resting like 5 mins between each set. Aaaaand eating candy while working out to keep me going 😁 So we need to talk about pregnancy nutrition and supplementation - matters that determine development of baby brain and body - something super important to me and you ! Pregnancy is not the only time to think about developments, infants, toddlers and youth are still growing brain and body and much we can do to maximise performance. #14weeks #pregnancy #motherhood

A quick rack run hammer curls (with the baby) 😁 today was the first proper workout i had in last 3 months. I felt great and my secret was....eating a snicker while workin out 🤩 kept me not getting too tired i guess. We have so much to talk about now. Pregnancy causes so many hormones in the body, a workout when you feel better is a good idea. Ps hold that tummy and kegel tight as you can. Tight core is super important we'll discuss later. #12weekspregnant #MFarmday #pregnancy #armday

Hi girls, sorry I've so absent for 2 months. I've been very sick from being pregnant Alhamdulillah (praise God) 😊 how come none of you mommas ever told me how hard first trimester was ? I lost 5 kilos from starving. My whole life is upside down. I can't eat chicken or anything and most proteins besides eggs. I have 24/7 sickness not just morning sickness. And awfully tired. But we are so excited especially Yousuf - ready to welcome and raise another game changing powerlifter insha Allah (god willing) yayyy ❤ I am excited to share this new journey with you 😊 . . . . . . . #babymomma #pregnancy #babydaddy #motherhood

Episode 4 of #TheAwesomepodcast is out guys . Link in bio Also on iTunes and YouTube. Search as The Awesome Podcast by Yousuf and Marina . . . . . . . . . #simplycovered @buzzfeed @buzzfeedhealth @musclesportmag @melaninfitspiration @popsugarfitness @strongfitnessmag @thegirlsgonestrong @trainforher @trainformotivation @muscleandfitnesshers @afrogirlfitness @powerliftingwomen @gymgirlscertified @girlswholift @womenworkoutvideos

📣📣📣Sound on 😁😁😁 Episode 4 of The Awesome Podcast by Yousuf and Marina. Tomorrow night, we talk about ladies lifting weights and so much more. And I freakin love this promo advert 😍😍😍 thank you Yousuf Farook #theawesomepodcast #podcast

Ok so we talked about leg presses yesterday. Leg presses are THE MOST essential powering up move you need to increase your squats. Yousuf and I love using resistance band double looped for leg presses. It keep the resistance all through out the push. Plus who doesn’t love limping for the next five days. Have you added resistance bands into your power training routine ? #MFlegday @wondermama_ . . . . . #legday #quads #gains @monkeyfaceclothing

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