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UPPER CHEST TONE

Exercise during Ramadan does not have to be scary. Here are 3 reasons you NEED to exercise during Ramadan, preferably AFTER breaking your fast:

Are you comfortable getting up close? We are supposed to have fine lines, enlarged pores, blemishes and spot discoloration. This is just part of how your skin - the largest organ - behaves. Yes there are some important red flags you need to notice such as cystic acne, white heads, and nodules. These are also red lights and have an under lying meaning. Through your skin, your body is communicating WITH YOU. Acne and blemishes are not the problem itself, it's a part of imbalance in your body. And every imbalance in your body is treatable and reversible. Pinch in to zoom and see my imperfections. Loving my body first allows me to take care of it more. Yes I am shy to get close up and play with light during my videos - camera set ups include that! But going the extra mile means giving my body the raw materials it needs to replenish and thrive. Link in bio for my best skin tips ❤😊 Tag your bestie and leave me a skin confidence tip below. Ps I have a smoothie guide for you to try. Do you want it ???

Wall Sit + Switches

Ever body-bashed yourself?

When you feel like you did enough, you will stop working for more. Although pacing yourself is very important to your success, you must ALWAYS keep your mind set to LEVELLING UP.

You have it in you to make the kind of difference you want to make ✌🏽

Having a sense of PURPOSE while you workout will keep you on track throughout your lifetime. You won't always have fun, but you'll be HAPPY knowing there is a REASON you are putting in the effort to enhance your body & brain performance.

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