Diastasis Recti Recovery Abs, Core & Pelvic Floor PDF download

Hi ladies ! Thank you attending the Diastasis Recti : Abs, Core & Pelvic Pelvic programme. Here is the slide show I used during your workshop. Reviewing through it should refresh your memory about what we talked about. Click on the link to download. For assistance and support feel to get in touch.    DRContinue reading “Diastasis Recti Recovery Abs, Core & Pelvic Floor PDF download”

Hypothyroidism and Eating Cauliflower and Cabbages

Question: Hello Marina apu…i am suffering from hypothyroidism and would like to know if eating vegetables like cauliflower and cabbages should b avoided?   Answer: hi dear, there is nothing much to worry about. yes there have been studies showing that goiter causing component of cruciferous, but there is nothing significant harm. infact, cruciferous vegetablesContinue reading “Hypothyroidism and Eating Cauliflower and Cabbages”

Salmon Fish Color Added – ALERT

Did you know salmon is sometimes dyed red? This label says this fresh salmon was “Farm-Raised” with “Color Added”. Farmed salmon is often fed a mixture of highly contaminated fish meal and fish oil mixed with corn and soy products, because it is cheap and helps fatten them up to produce more meat to beContinue reading “Salmon Fish Color Added – ALERT”

What is Glutathione and How Do I Get More of It?

Written by MARK HYMAN, MD This articlewas originally published on drhyman.com GLUTATHIONE (pronounced “gloota-thigh-own”) is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. I called it the mother of all antioxidants. The good news isContinue reading “What is Glutathione and How Do I Get More of It?”

Air fryers, Microwaves and Freezing Foods

I had few questions! Please make some time to answer them: 1. Are air fryers any good? Is deep frying bad? My kids love french fries. 2. I read somewhere that reheating certain foods like chicken, eggs, tomatoes makes them toxic and not good for health. So they advised not to microwave or heat inContinue reading “Air fryers, Microwaves and Freezing Foods”

What Is Irritable Bowel Syndrome (IBS) ?

IBS, also known as spastic colon, is a common disease with no known cause or cure. The disease is characterized by alternating periods of remission and flareups. Symptom flareups tend to be dominated either by diarrhea or constipation, but they can include either, as well as abdominal discomfort, pain and bloating. Many patients manage IBSContinue reading “What Is Irritable Bowel Syndrome (IBS) ?”

I Just Had My Baby & I Have No Energy to Workout!

Question : I didn’t start to workout yet. 4 months back I give birth to an amazing baby boy , but since that I didn’t sleep well not once, I’m so so so tired, how can I start working out again ?! Answer: Congatulation on your baby boy! For now, you need rest and sleep and enough food.Continue reading “I Just Had My Baby & I Have No Energy to Workout!”