So your goal is to gain healthy weight? The Bulk Up programme is a 3 months (12 weeks) Online Coaching programme to help you kickstart gaining healthy weight which you can sustain for a lifetime. No nonsense and time wasting here. You and I work together to understand what your body needs to change. This is the basis of Functional Fitness. Gaining healthy weight is all about balancing out hormones first. Nutritional Therapy is a major part of this programme that includes your personalised programme for feeling better starting from the cell up. Remember, your body is different and unique. What works for others will not work for you. Our goal is to tailor create a plan that delivers results and eases you into a lifestyle change which you can sustain for a lifetime !
The last thing you want is to gain fat. This is why my Bulk Up programme is scientifically proven to to keep your body fat mass within a healthy range while you get gain lean mass.
THIS PROGRAMME INCLUDES
Personalised Nutrition Plan: Your Nutritional Therapy routine is broken down into 2 to 3 phases. This allows for the body to reset, repair and get recharged to grow. This step-by-step process ensures results since nothing is achieved over night.
Efficient & Smart Workout Plan: You don’t need to go to the gym. Working out at home is perfectly fine. You may however need to invest in a few equipments.
Smart Supplementation Routine: Smart Supplements are what I call health products that boost our health, improve vitality and longevity. I help you choose the best health supplements that work for your body.
Not another stupid mass gainer diet. I really hate those. This programme is not a crash diet course for you to increase the number on the scale. Bulk Up is designed for you to gain knowledge and start your health journey.
Bulk Up teaches you how to make smarter decisions about food, exercise, health and wellness. You will learn how to turn your body into mass gaining machine instead of a fat storing machine. You learn up-to-date information on what is happening in the medical industry. By learning smart and effective functional healing techniques, you will be able to manage your health and wellbeing for the rest of your life.
Lean Training Programme
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