Physical Fitness & Strength for Office Workers

Most of us are confined to our desk jobs for long hours, five to six days a week. If we live far away from our offices, the traffic keeps us more sedentary. This makes me wonder… 1. How dangerous is sitting for prolonged hours, in regards to our health? (e.g. muscle atrophy) 2. If IContinue reading “Physical Fitness & Strength for Office Workers”