Hypothyroidism and Eating Cauliflower and Cabbages

Question: Hello Marina apu…i am suffering from hypothyroidism and would like to know if eating vegetables like cauliflower and cabbages should b avoided?   Answer: hi dear, there is nothing much to worry about. yes there have been studies showing that goiter causing component of cruciferous, but there is nothing significant harm. infact, cruciferous vegetablesContinue reading “Hypothyroidism and Eating Cauliflower and Cabbages”

Cinnamon Super Herb

Are you looking for the most powerful herb on planet Earth? Cinnamon.  According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels! What is anti-oxidant?  When certain types of oxygen molecules are allowed to travel freely inContinue reading “Cinnamon Super Herb”

Salmon Fish Color Added – ALERT

Did you know salmon is sometimes dyed red? This label says this fresh salmon was “Farm-Raised” with “Color Added”. Farmed salmon is often fed a mixture of highly contaminated fish meal and fish oil mixed with corn and soy products, because it is cheap and helps fatten them up to produce more meat to beContinue reading “Salmon Fish Color Added – ALERT”

Saturated Fat does not Clog the Arteries…

Coronary artery disease and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. This widely read very recent study in the British Medical Journal underscores that inflammation is the driver of atherosclerotic disease and that dietaryContinue reading “Saturated Fat does not Clog the Arteries…”

3 Mistakes You’re Making When It Comes to Burning Body Fat

  Burning body fat is not magic, and definitely no secret. You don’t require anything special or expensive gym membership and not even expensive food. All you need is the right perception of how your body works and proper knowledge of how to make your body into a fat burning machine. All of this startsContinue reading “3 Mistakes You’re Making When It Comes to Burning Body Fat”

Watching My Loved Ones be Ignorant

I am watching my loved ones die slowly. And there is nothing I can do about it. I tried, but it doesn’t work. Day in and day out I see them making poor choices about health and it’s killing me inside seeing them harm themselves so much. To make matters worse, they don’t receive adviseContinue reading “Watching My Loved Ones be Ignorant”

Calcium After Eliminating Dairy

I want to free my diet of dairy to facilitate fat loss, what would be the way to make up for calcium (other than sun light ). Is there any suppliment I can take ? Answer: The best food source of calcium out there is that from raw milk (NOT conventional, pasteurized milk) and otherContinue reading “Calcium After Eliminating Dairy”

Basic Strength Training & Weight Loss

Questions: 1. When someone is strength training, can they gain weight? 2. Is strength training an effective way to weight loss? 3. If I have a cup of rice everyday , will that affect my weight loss negatively? (I know this question is just too specific lol)   Answers: 1. When someone is strength training,Continue reading “Basic Strength Training & Weight Loss”