What Is Irritable Bowel Syndrome (IBS) ?

IBS, also known as spastic colon, is a common disease with no known cause or cure. The disease is characterized by alternating periods of remission and flareups. Symptom flareups tend to be dominated either by diarrhea or constipation, but they can include either, as well as abdominal discomfort, pain and bloating. Many patients manage IBSContinue reading “What Is Irritable Bowel Syndrome (IBS) ?”

I Just Had My Baby & I Have No Energy to Workout!

Question : I didn’t start to workout yet. 4 months back I give birth to an amazing baby boy , but since that I didn’t sleep well not once, I’m so so so tired, how can I start working out again ?! Answer: Congatulation on your baby boy! For now, you need rest and sleep and enough food.Continue reading “I Just Had My Baby & I Have No Energy to Workout!”

Don’t Eat Too Much Lentils / Legumes

Yes, you love eating lentils and you have heard that lentils have good protein. Well, guess what…you were not given the complete and full true information about lentils / legumes.    Lentils are delicious and versatile to cook. Yes they are a staple diet in alot of countries, especially Bangladesh, but all of that comesContinue reading “Don’t Eat Too Much Lentils / Legumes”

Soaking & Roasting Almonds

Question: I soaked almond overnight. Then roast it for 2 minutes in microwave. Is that okay or does it reduce the nutrion value Answer: Raw nuts (and especially raw seeds) contain moderate levels of phytic acid and enzyme inhibitors. Phytic acid is biologically necessary for the plant, as it helps safeguard the nut or seedContinue reading “Soaking & Roasting Almonds”

Struggling with Sleep and Exercise

Question: For the last few days, I have been having severe problems falling asleep, which leads to severe exhaustion on the following day and dizziness. Part of this is due to some psychiatric meditation I’m on, which has impacted my sleep cycle before. As a result of the resulting exhaustion, I have stopped working outContinue reading “Struggling with Sleep and Exercise”