How To Increase Your Deadlift

The deadlift is a compound movement that requires both upper body and lower body power. Getting up to the next level in in your pull requires you gain strength in upper body and lower body areas. This is commons sense guys. Doing Higher reps of your max deadlift is a great idea but I personallyContinue reading “How To Increase Your Deadlift”

Vitamin D

Extracted from : Linus Pauling Institute » Micronutrient Information Center Summary Vitamin D can be synthesized in the skin upon exposure to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin D can regulate the expression of hundreds ofContinue reading “Vitamin D”


WILL BHB SALTS , KETONE SALTS HELP ME BURN MORE FAT WHILE I AM ON KETOSIS? BHB stands for beta hydroxybutyrate, and is a new hype in the ketosis weight loss world since 2014. And in short to answer your question, I will have to say no. Understanding ketosis is the real way to actually knowContinue reading “BHB SALTS / KETO SALS – SUPPLEMENT REVIEW”

Fasting-Mimicking Diet May Reverse Diabetes

Date: February 23, 2017 Source: University of Southern California Summary: In a study on mice and another study on human pancreatic cells, researchers discover that a scientifically designed fasting diet can trigger the generation of new pancreatic cells to replace dysfunctional ones and stabilize blood glucose. A diet designed to imitate the effects of fastingContinue reading “Fasting-Mimicking Diet May Reverse Diabetes”

Time Restricted Feeding (Intermittent Fasting)

Time Restricted Feeding refers to the method of eating during a 8 hour window and fasting for 16 hours. During your 16 hours you can only drink water. Feeding is confined to a defined period, leaving short periods of fasting that coincide with sleep. Fasting enables organisms to enter alternative metabolic phases, which rely lessContinue reading “Time Restricted Feeding (Intermittent Fasting)”

MyProtein ZMA

This is not a paid or sponsored add. This is a review of the product mentioned. is not affiliated with MyProtein or Snac Nutrition. Zinc & Magnesium are super minerals that our body needs on a regular basis to carry out crucial biological functions. Magnesium is involved in more than 300 essential metabolic reactions. OverContinue reading “MyProtein ZMA”

Superminerals : Zinc & Magnesium

We no longer get the proper amounts of minerals from our foods only. Due to soil depletion from agriculture processing, our fresh vegetables and fruits just don’t deliver enough amounts of minerals to meet our daily needs. Smart Supplementation is what I refer to as giving your body the micro-nutrients it needs to thrive. SmartContinue reading “Superminerals : Zinc & Magnesium”