Micro – Nutrients :Vitamins / Minerals

Part 1 : Basics If I’m not hollerin’ about macro nutrients (protein, fats, and carbs) then I am always hollerin about micronutrients – YOUR VITAMINS AND MINERALS THAT WE GET FROM FIBRE SUCH AS RAW VEG AND FRUITS. Listen up girls,  if you want to actually anti age your body this anti ageing process startsContinue reading “Micro – Nutrients :Vitamins / Minerals”