Micro – Nutrients :Vitamins / Minerals

Part 1 : Basics If I’m not hollerin’ about macro nutrients (protein, fats, and carbs) then I am always hollerin about micronutrients – YOUR VITAMINS AND MINERALS THAT WE GET FROM FIBRE SUCH AS RAW VEG AND FRUITS. Listen up girls, Β if you want to actually anti age your body this anti ageing process startsContinue reading “Micro – Nutrients :Vitamins / Minerals”