The Love Shot

Have a Love Shot for the love of your body.  So you started having my The Love Shot ! Curcumin is a powerful, health optimising element that has the power to change you from the cell up.  Found in turmeric, curcumin has previously been shown to have anti-inflammatory and antioxidant properties in lab studies. TheContinue reading “The Love Shot”

Crispy Baked Perch (Fish)

We call it koi mas and the rest of the world calls it climbing perch. Due to their good fat content, baking perch crispy is  THE.BEST.WAY to eat these little guys. Here is a super quick way to prepare perch with you having to perch yourself in the kitchen for too long. Just slide into theContinue reading “Crispy Baked Perch (Fish)”