Stretching & Mobility : Delts / Hips / Gluteus

When it comes to stretching and mobility I am always hollerin at the top of my lungs: IT’S IMPORTANT GUYS. Muscles and joints require daily regular movements to keep them flexible, increase in strength, keep the neuromuscular junction healthy, rehabilitate injured muscle fibres (which we can’t see) and prevent injury later in life (which isContinue reading “Stretching & Mobility : Delts / Hips / Gluteus”

Cinnamon Semolina

*SEMOLINA IS HIGH IN GLUTEN. IT IS NOT SUITABLE FOR GLUTEN INTOLERANCE* If you want to lean bulk and are looking for something high carb and delicious then I understand the frustration you have gone through. Isn’t it boring to eat rice everyday? Sheesh! And breakfast is one of the most frustrating meals to plan ahead, weContinue reading “Cinnamon Semolina”