The Love Shot

Have a Love Shot for the love of your body.  So you started having my The Love Shot ! Curcumin is a powerful, health optimising element that has the power to change you from the cell up.  Found in turmeric, curcumin has previously been shown to have anti-inflammatory and antioxidant properties in lab studies. TheContinue reading “The Love Shot”

Crispy Baked Perch (Fish)

We call it koi mas and the rest of the world calls it climbing perch. Due to their good fat content, baking perch crispy is  THE.BEST.WAY to eat these little guys. Here is a super quick way to prepare perch with you having to perch yourself in the kitchen for too long. Just slide into theContinue reading “Crispy Baked Perch (Fish)”

4 Things I Found Hard After I Converted To Islam

I’ve met so many reverts/ converts that are curious about this topic. It’s different for everyone for sure! For me, here are the 4 things I found difficult when I first came to Islam. SALAH (PRAYER) Nothing compares to praying five times a day before you become Muslim. Changing a routine of a lifetime canContinue reading “4 Things I Found Hard After I Converted To Islam”

9 Tips For New Mom’s

For first-time moms, the transition to motherhood can can be quite difficult.Taking care of an infant while still adjusting to the major changes  can leave most mothers really overwhelmed. Luckily, there are coping methods and solutions to help ease through delicate times. Below I have listed some tips which I myself have found useful whenContinue reading “9 Tips For New Mom’s”

Coconut Milk Baby Formula

This recipe is  from Dr Josh Axe. You can view the original post here. Coconut Milk Baby Formula Recipe Total Time: 5 minutes Serves: 1 INGREDIENTS: 2 cups canned coconut milk ½ cup coconut water 1 tablespoon collagen hydrosylate 3 ounces water (depending on thickness of other ingredients you may need to change quantity) ¼ teaspoon unflavoredContinue reading “Coconut Milk Baby Formula”

Stretching & Mobility : Delts / Hips / Gluteus

When it comes to stretching and mobility I am always hollerin at the top of my lungs: IT’S IMPORTANT GUYS. Muscles and joints require daily regular movements to keep them flexible, increase in strength, keep the neuromuscular junction healthy, rehabilitate injured muscle fibres (which we can’t see) and prevent injury later in life (which isContinue reading “Stretching & Mobility : Delts / Hips / Gluteus”

Cinnamon Semolina

*SEMOLINA IS HIGH IN GLUTEN. IT IS NOT SUITABLE FOR GLUTEN INTOLERANCE* If you want to lean bulk and are looking for something high carb and delicious then I understand the frustration you have gone through. Isn’t it boring to eat rice everyday? Sheesh! And breakfast is one of the most frustrating meals to plan ahead, weContinue reading “Cinnamon Semolina”

No Excuses! Workout At Office

You spend most of your week at work, but that doesn’t mean you should forget about your health.Knowing some simple tips and tricks will help you sneak in energising and calorie burning moves during work and help you relieve some stress. Anyone who is trying to break out with a new workout routine knows that half of theContinue reading “No Excuses! Workout At Office”

3 Best Cardio

Exercises are classified into two categories : aerobic or anaerobic. When it comes to working out, cardio refers to exercises that raise your heartbeat pushing your heart to deliver more oxygen to the required muscles. Exercises that require the constant delivery of oxygen is known as aerobics. The words cardio and aerobics can be interchanged. YouContinue reading “3 Best Cardio”