Flat “Bread” w/ Black Seed Gluten Free

BOO-YAH! Yup yup, your girl (me) created this amazing recipe for “flat bread” which is extremely “rollable” for your wraps and rolls. And now I would like a standing ovation in regards to the simple fact that I DID NOT look up or imitate other recipes.If this recipe corresponds to or is similar to anyContinue reading “Flat “Bread” w/ Black Seed Gluten Free”

Ep 1: The Silent Companion

The moment a child becomes a teenager, things start to become extremely baffling. Well, it’s not literally one moment but more like a serious of episodes. With a sudden flow of unexplained emotions, and developments in the physical side (for some and not so for others) – life in general starts to feel almost tooContinue reading “Ep 1: The Silent Companion”

Soul Soup Healthy Version

I really couldn’t think of a name for this dish. Soul Soup – although it’s not really soup- is the only thing that describes this properly. It’s a lentil pumpkin puree with smoked peppers topped with pan grilled chicken, pan fried shrimp and garlic stir fried greens. Well that about sums up the whole recipe,Continue reading “Soul Soup Healthy Version”

The Power of Correct Exercise

A busy lifestyle is the new trend for success in todays time. Being busy means you are getting somewhere. While you may be getting somewhere, you are probably going to reach their very tired, stressed and at the lowest of your health.  Lack of sleep, back pain, and not enough energy to get through theContinue reading “The Power of Correct Exercise”