Here are 7 successful and result proven exercises to tone your arms and feel good in sleeveless tops PLUS my current workout. Arms ( between shoulder and elbows) have 2 main muscle groups : biceps and triceps. Your arms maybe fat and jiggly due to the amount of fat around your muscles. Yes, your musclesContinue reading “7 Successful Exercises To Tone Arms”
It’s not a secret any more. Fitness athletes, celebs, and every “fit” person you see has knowledge they use to stay healthy and fit. And that knowledge is no secret. It’s pure science, common sense, discipline and dedication. You see a fit body with curves but what you don’t see is the hard-work, tears, sweatContinue reading “Macro-Nutrients : The Secret To Fitness”
INGREDIENTS 4 large catfish ( pangash or known as basa ) steaks – works better than fillet 2 teaspoon ginger paste 1 teaspoon turmeric powder 1/2 teaspoon chilli powder 1/2 teaspoon coriander powder 1 or 2 teaspoon red chilli paste (optional, fish tastes equally good without this) salt to taste RECIPE add all ingredientsContinue reading “Crispy Baked Basa”
🚫First of all let me say – I did not get paid or sponsored to do this. This is NOT a paid advertisement. Reviewing MyProtein Hemp Protein Powder. Weight: 2.5 kilo’s Price: 42.99 pounds Mix-ability: excellent with water or curd. Put in shaker and shake well to mix. Duration Lasted: just a little over 2 month.Continue reading “Good Morning Hemp”
Say bye-bye to guilt causing desserts and snacks! If you’re a self-proclaimed chocolate goddess then I’ve got just the thing. Dessert and snack time aren’t just for satisfying the sweet tooth. You can also pack in some mighty nutrients throughout your day with these bliss balls – minus the table sugar and hidden processed chemicals. With five simple ingredients and four easy steps,Continue reading “Choco-Date Bliss Balls”
Our body is designed to continuously and naturally remove toxins. You can divide toxins into two groups: water-soluble and fat-soluble. Water-soluble toxins are easily flushed out of the body through the blood and kidneys ( drink enough water girls!) Fat-soluble toxins are a bit difficult for the body to remove.